There are a lot of emotions being stirred up by this strange season we are in, and kids often struggle with naming and processing those emotions.  Below are some tools to help faciliate conversations around what they are feeling.

Mental Health Scavenger Hunt

Recommended by a counsellor I trust, this provides an opportunity to get kids talking about their feelings while also keeping hope and resiliency as a natural part of the conversation.  Document can be downloaded above.  

Mental Health Practices

Things are weird right now and it takes a toll.  Check out this blog for practical strategies to help your kids manage their stress and emotions: